divergent lifeMake sense of yourself.
Find your own way.
Space to explore your neurodivergent identity, understand what you need and shape everyday life around the person you are.
Identity Mapping
A guided exploration of your neurobiology, sensory world and lived experience. Bring your questions, your story and the parts of yourself you are still making sense of.
- Four and a half hours of individual supportThree 90-minute sessions to connect your story, explore your neurobiology and develop a practical roadmap for everyday life.
- QbCheck: a closer look at attentionA computer-based task that measures attention, impulsivity and activity. We consider the results alongside your experiences, adding another perspective to your exploration.
- Pre-session questionnairesA starting point for our conversations, helping us explore patterns and focus your sessions on the questions that matter to you.
- Your Sensory MatrixExplore your sensory needs and the experiences that feel comfortable, overwhelming or energising, so you can consider adjustments that work for you.
- Neurodivergent Identity Mapping bookletA companion to your exploration, bringing the programme’s focus on identity and self-understanding into something you can return to between sessions and afterwards.
A complimentary 15-minute call is available on request.
From understanding to everyday life.
Make connections
Explore your experiences alongside your screeners, noticing patterns, questions and what matters to you.
Understand your needs
Explore your sensory and emotional experiences, energy, attention and the environments that support you.
Build your roadmap
Bring your understanding together into practical next steps, with room for your needs, strengths and priorities.
Coaching starting from £130
Choose a focus that matters to you, from making sense of a recent identification to navigating daily demands, relationships or change. We work at a pace we agree together.
Sessions can explore masking and identity, sensory needs, executive functioning, nervous system awareness, giftedness and twice-exceptionality. We can also explore neurohybridity: how different aspects of your neurodivergence come together in your life.
Discuss coaching and fees ↗Accountability calls
Gentle, practical check-ins to help you prioritise, get started and follow through. Together, we agree manageable next steps and review what is working, with the frequency and fee agreed before you begin.
Ask about accountability calls ↗A few useful questions
Do I need a diagnosis?
You can come to coaching if you are diagnosed, self-identify or are exploring your neurodivergence. We can discuss whether our approach fits what you are looking for.
Is Identity Mapping a diagnostic assessment?
Identity Mapping is a coaching programme for self-understanding and practical next steps. It does not provide a formal diagnosis. If you are looking for a diagnostic assessment, explore our assessment service.
How do I choose between the programme and individual coaching?
Identity Mapping gives you a structured three-session exploration. Individual coaching offers space to focus on particular questions or goals. A complimentary 15-minute conversation can help you decide where to begin.
How much will individual coaching cost?
Coaching starting from £130. We will confirm the fee for your chosen clinician and session before you book.
Start with what is on your mind.
You do not need to have everything worked out before getting in touch.