Group Programmes

We have a range of neuroaffirming group programmes for people who want to connect with others in a safe space. We support you to gently confront your neurodivergent stories, with the aim of supportively nurturing self-growth and compassion.

Group Programmes

We offer programmes as an affordable way to access a number of different services at once. In a safe and caring environment with like-minded people.

Learning about yourself within a group setting can feel a little daunting, but is also so validating. Hearing other people’s stories and feeling some of that isolation lifting is a healing experience.

You don’t have to be diagnosed. You can self-identify as neurodivergent, or be partway through your process. We’ve had people on our programmes who have received their diagnosis while on the course and they’ve found it very helpful to talk through their experiences with their programme peers.

We invite you to read on to find out more information.

Our Programmes In Brief

  • Neurodivergent Identity Discovery

    Begin your journey to safely uncover your neurohybrid identity, with support and guidance, and loving kindness to your neurobiology.

    Starting Autumn 2025. Join the waitlist today.

    Download Infopack

  • Nervous System Reset

    Learn about your nervous system, how it works to protect you, and how to calm it so you can restore yourself to homeostasis and peace.

    Starting Autumn 2025. Join the waitlist today.

    Download Infopack

  • Empowered Parenting Series

    Discover a safe space to understand your neurodivergent child’s needs and your own, with guidance rooted in compassion and neuroscience.

    Join the waitlist for our 4th November 2025 launch.

    Download Infopack

…And In-Depth

Empowered Parenting Series

  • You will embark on a 6-week journey designed to strengthen both you and your child. Together, we’ll explore what it truly means to have an austistic, ADHD or AuDHD brain processing style. Through this deep dive, you’ll gain informed, evidence-based and meaningful strategies that will help you respond confidently to challenges, while showing up as the parent you most want to be.

  • Dr Ashlyn Firkins is your lead practitioner on this course.

    Ashlyn is a Clinical Psychologist with deep expertise in neurodivergence and family wellbeing. She brings warmth, compassion, and clarity to her work, supporting parents to navigate burnout, anxiety, and the challenges of raising neurodivergent children. Her groups offer a safe, grounded space where you’ll feel seen, supported, and guided with practical strategies that make a real difference.

  • What’s Included

    • Six weekly 90-minute live group sessions
      Each session combines teaching, guided reflection, and supportive discussion, giving you space to learn, share, and feel truly understood.

    • Practical, neuroaffirming strategies
      Gain tools rooted in neuroscience and compassion to help your child regulate, build confidence, and thrive — while also supporting your own wellbeing and reducing burnout.

    • Bonus workshop: Navigating School Support & EHCPs
      A practical guide to your rights within the education system, what to ask for, and how to advocate effectively without running on empty.

    • Live Q&A with Emma & Ashlyn
      Bring real-life parenting challenges and explore them together with two Clinical Psychologists, in a safe and affirming group space.

    • Connection with a small, supportive community
      With spaces capped at 10 families, you’ll have the chance to share experiences, learn from others, and feel part of a group that truly gets it.

  • The full 6-week programme is £595, with flexible payment plans available.
    Early bird offer: Join before 115th September for £495.

Neurodivergent Identity Discovery

  • We have put together a six module neuroaffirming programme that will transform your view of your neurodivergence, building your confidence in your identity. We take you from a place of deficit to a place of strength. Celebrating the beauty of your unique neurobiology.

    We have carefully crafted a journey that will nourish you, giving you incredible insight. There will be moments of clarity, there may be moments of emotion as you discover your true self. We will be there with you every step of the way.

    There’s plenty of optional additional material to engage with and get those hyper-focus brains stimulated and happy. It really is up to you how much you complete, and your level of engagement.

    And you’ll come away with a deeper knowledge of who you are, what your triggers are, what your glimmers are, and how to activate what your body needs for self-regulation.

  • Your lead practitioner on this programme is Dr Emma Offord.

    Emma is a clinical psychologist with a difference. A kind, generous, supportive gem who provides expertise and guidance, while being accessible and human.

  • As our flagship programme of discovery for neurodivergent people, we have packed this programme full of neuroaffirming tools and guidance.

    1. Introduction to the sensory matrix questionnaire and report giving you insight into your sensory needs

    2. A deep dive into executive function. Including the QbCheck used by the NHS to diagnose ADHD. And an executive function questionnaire

    3. Masking, unmasking and self-advocacy

    4. Burnout and overwhelm, what your triggers are and why it happens

    5. Giftedness and neurodivergence, introducing you to what giftedness really looks like

    6. Holistic review

    You'll also get three bonus modules:

    • Neurodivergence and hormones introduction with Claire

    • Listening to your body with Jolene

    • Understanding OCD through an ND and trauma lens with Emma

  • This incredible programme has a value of over £2,500 but we are offering it for:

    • Pay in full upfront £850

    • Payment plans available

    • Upgrade to have two coaching sessions included